CrossFit Valitus – Dojo Fit
Metcon
Run Rest Recover (5 Rounds for time)
6 x 5min Rounds in which athletes will
Run 200m for Time
Run 400m Active Recovery
Rest the remainder
Gymnastics
Marine Corps Crunch (2min Max Reps)
With feet anchored and heels to butt,
arms folded across the chest,
sit up until elbow or forearms
touch the thighs.
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