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Thurs WOD 030217

Thurs WOD 030217

CrossFit Valitus – CrossFit

Metcon

Run Rest Recover (5 Rounds for time)

6 x 5min Rounds in which athletes will

Run 200m for Time

Run 400m Active Recovery

Rest the remainder

Gymnastics

Marine Corps Crunch (2min Max Reps)

With feet anchored and heels to butt,

arms folded across the chest,

sit up until elbow or forearms

touch the thighs.

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