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Thurs WOD 030917

Thurs WOD 030917

CrossFit Valitus – CrossFit

Weightlifting

20min to get

your work done.

Power Snatch (3-3-2-2-1-1-1)

@60-65-70-75-80-85-90%

Score = Heaviest single

Power Clean (3-3-2-2-1-1-1)

@60-65-70-75-80-85-90%

Score = Heaviest single

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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