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Thurs WOD 040617

Thurs WOD 040617

CrossFit Valitus – CrossFit

Metcon

Burdened (Time)

3 Rounds

5 Squat Cleans (BW/85%)

100m Burdened Walk*

*For the Burdened Walk…

Shoulder Carry the Med Ball,

Farmer Carry the KB

M= 20# MB/53# KB

W= 16#MB/35# KB

Rx’+ with a 20lb vest.
Do not be confused…

Men’s Clean Weight =BW

Women’s Clean= 85%

TC 15

Metcon (Time)

3 Rounds

100 Double Unders

75 Push Press (75/55)
For Rx’+ Push Press @95/65

TC 25

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