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Thurs WOD 041317

Thurs WOD 041317

CrossFit Valitus – CrossFit

Gymnastics

Rope Climb (20min to Practice)

10 for Glen (Time)

10 Rope Climbs
TC 10

Metcon

Clean Cindy (Time)

Power Cleans 10 thru 1

(135/95)

1 Round Cindy Between

Rx’+ Cleans @185/135
TC 25

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