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Thurs WOD 042017

Thurs WOD 042017

CrossFit Valitus – CrossFit

Weightlifting

Snatch Complex (EMOM x 10)

1 Power Snatch

2 OHS

1 Hang Squat Snatch
Work to reach your peak in the middle rnds.

Use the latter rnds as drop sets.

Metcon

Morning Sickness (AMRAP – Reps)

30min AMRAP

30 Box Jumps (24/20)

30 Hang Cleans (115/85)

30 C2B/Pull Ups

30 KBS (53/35)

30 T2B

30 Push Press (115/85

30 Wall Balls (20@10/14@9)

30 Front Squats (115/85)

30 Burpees

30 Double Unders
for Rx’+ Athletes must complete 1 full Round

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