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Thurs WOD 051817

Thurs WOD 051817

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

21 HPC (115/85)

21 Wall Balls (20@10/14@9)

400m Run

15 Hang Power Cleans

15 Wall Balls

400m Run

9 Hang Power Cleans

9 Wall Balls

400m Run
For Rx’+……

Replace HPC w/

Hang Squat Clean

Chop Shop (Time)

5-10-15-20-25

Push Ups

Sit Ups

Squats
For Rx’+….

All Sets Unbroken

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