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Thurs WOD 052517

Thurs WOD 052517

CrossFit Valitus – CrossFit

Metcon

Metcon (12 Rounds for reps)

3 5min Rounds for Max Reps

w/2min Rest btw

0:00 to 2:00-

200yd Shuttle Sprint

Then, Double Unders

2:00 to 3:00-

DB Push Press

3:00 to 4:00-

Pull Ups

4:00 to 5:00

DB Hang Squat Cleans

Rx’d DB @35/25
For Rx’+ DB @50/35

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