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Thurs WOD 060117

Thurs WOD 060117

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

For time:

100-ft. dumbbell overhead walking lunge (40/25)

100 double-unders

50 wall balls (20@10/14@9)

10 Rope Climbs

50 wall-balls (20@10/14@9)

100 double-unders

100-ft. dumbbell overhead walking lunge (40/25)

Rx’+……

For time:

100-ft. dumbbell overhead walking lunge (50/35)

100 double-unders

50 wall-balls (20@12/20@9)

10 Rope Climbs

50 wall-balls (20@12/20@9)

100 double-unders

100-ft. dumbbell overhead walking lunge (50/35)
Patterned after CFG

Regionals #3. The DB OHWL are one DB/single arm.

Modified for the

common Crossfitter.

TC 25

Metcon (Time)

21-15-9 reps for time of:

Dumbbell snatches (50/35)

Ring dips

Rx’+ DB @70/50
Patterned after CFG

Regionals #2

Modified for the

common Crossfitter.

TC 10

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