CrossFit Valitus – CrossFit
Weightlifting
20min to find 5-3-1 RM Rack Jerk
Rack Jerk (5RM)
Rack Jerk (3RM)
Rack Jerk (1RM)
Metcon
Burpee Barista (Time)
5 Rounds
3 C2B Pull Ups
4 Pull Ups
5 T2B
10 Burpees
Rx’+ All sets on the bar
unbroken (12 reps),
preferably with no loss of
rhythm or flow.
Leave a reply