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Thurs WOD 062917

Thurs WOD 062917

CrossFit Valitus – CrossFit

Weightlifting

20min to find 5-3-1 RM Rack Jerk

Rack Jerk (5RM)

Rack Jerk (3RM)

Rack Jerk (1RM)

Metcon

Burpee Barista (Time)

5 Rounds

3 C2B Pull Ups

4 Pull Ups

5 T2B

10 Burpees

Rx’+ All sets on the bar

unbroken (12 reps),

preferably with no loss of

rhythm or flow.

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