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Thurs WOD 070617

Thurs WOD 070617

CrossFit Valitus – CrossFit

Weightlifting

Squat Clean and Jerk (EMOM x10 Building)

Squat Clean and Jerk (1RM)

5min to find a 1RM

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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