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Thurs WOD 072017

Thurs WOD 072017

CrossFit Valitus – CrossFit

Weightlifting

Snatch (1 @EMOM x5)

Snatch can be Power or Full, athletes choice.

Clean and Jerk (1 @EMOM x5)

Try to begin C&J where the snatches end.

Metcon

Metcon (Time)

15-12-9-6-3

Thrusters (95/65)

400m Run after each set
For Rx’+….

Thrusters @.70/.5 BW

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