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Thurs WOD 072717

Thurs WOD 072717

CrossFit Valitus – CrossFit

Weightlifting

Power Clean (1 Clean @EMOM x10)

Add weight @ every set as long as Form is good.

Metcon (Time)

21-15-9:

Hang Power Snatch (75/55)

Push Ups

…Directly into…

21-15-9

Kettlebell Swings (53/35)

Burpees
For Rx’+….

HPS @95/65

KBS @70/53

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