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Thurs WOD 080317

Thurs WOD 080317

CrossFit Valitus – CrossFit

Weightlifting

Split Snatch (2 @EMOM x5)

Start at 70% 1RM Snatch.

Add weight, Alternate sides.

Overhead Squat (3 @EMOM x5)

From the ground. Use the last weight that was snatched. Weight stays the same.

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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