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Thurs WOD 081017

Thurs WOD 081017

CrossFit Valitus – CrossFit

Weightlifting

Squat Clean Thruster (3@ E2MOM x5)

Add weight with every set.

Score heaviest set of 3.

Metcon

Metcon (Time)

150 Double Unders

50 Wall Balls

100 Double Unders

35 Wall Balls

50 Double Unders

20 Wall Balls

Rx’d Wall Ball= 20@10/14@9

For Rx’+- 20@12/16@10
TC 25

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