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Thurs WOD 082417

Thurs WOD 082417

CrossFit Valitus – CrossFit

Weightlifting

Hang Power Snatch (5 @E2MOM x 5)

Weight is ascending.

Score= Heaviest set of 5

Unbroken, No Drop.

Hang Power Clean (5 @E2MOM x5)

Weight is ascending.

Score= Heaviest set of 5

Unbroken, No Drop.

Metcon

Metcon (Time)

21-15-9 Thrusters (95/65)

7-5-3 Rope Climbs

For Rx’+…

Thrusters @115/85

Legless Rope Climbs
TC 15

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