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Thurs WOD 083117

Thurs WOD 083117

CrossFit Valitus – CrossFit


#HelenForHouston

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
TC 20 Min

Rest

7 min

Metcon (Time)

21-15-9

Sumo Deadlift High Pull (95/65)

Push Press (95/65)

Bar Over Burpees

For Rx’+….

Barbells @115/85
Burpees may be lateral jump over the bar.

TC 15min

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