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Thurs WOD 090717

Thurs WOD 090717

CrossFit Valitus – CrossFit

Gymnastics

Handstand Walk (3 attempts for Max Distance)

….or 10min to Practice

Metcon (Time)

4 Rounds

50′ OHWL (45/35lb plate)

400m Run

50′ OHWL

4 Rope Climbs

For Rx’+ replace Rope Climb w/ Legless.

TC 30min
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Thurs WOD 090916

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