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Town Center Stroll

Town Center Stroll

CrossFit Valitus – CrossFit

Metcon (AMRAP – Rounds and Reps)

Town Center Stroll

30 Minutes AMRAP

10 Burpees

20-1 arm OH Walking Lunges (10 each arm) (40/25)

30 Kettlebell Swings (53/35)

40 Sit-Ups

300 Meter Run

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