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Tues WOD 021417

Tues WOD 021417

CrossFit Valitus – CrossFit

Weightlifting

Squat Snatch (2-2-2-2-1-1-1)

EMOM x7

2 @60-70-75-80%

1 @85-90-95%

Squat Clean and Jerk (2+1/2+1/2+1/2+1/1-1-1)

EMOM x7

2 Cleans + 1 Jerk

@60-70-75-80%

1 Clean & Jerk

@85-90-95%

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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