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Tues WOD 022817

Tues WOD 022817

CrossFit Valitus – CrossFit

Weightlifting

The Squats are for a maintenace dose

Not trying to hurt.

Back Squat (3×3)

15 min to complete.

3 s/o 3 Back Squats

@70%

Metcon

Metcon (3 Rounds for reps)

1.)AMRAP 4:

30 DU

15 Power Snatch (75/55#)

Rest 4:00

2.)AMRAP 4:

30 DU

9 Power Snatch (105/75#)

Rest 4:00

3.)AMRAP 4:

30 DU

3 Power Snatch (125/90#)
For Rx’+

Snatches @95/65

135/95

165/115

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