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Tues WOD 030717

Tues WOD 030717

CrossFit Valitus – CrossFit

Metcon

Runners Delight (5 Rounds for time)

Run 1600m

Rest 5:00

Run 1200m

Rest 3:00

Run 800m

Rest 2:00

Run 400m

Rest 1:00

Run 200m
Each Interval is a Round

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