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Tues WOD 031417

Tues WOD 031417

CrossFit Valitus – CrossFit

Weightlifting

20min to complete

Paused Front Squat (3 x 3)

@60% 1RM FS

Zercher Squat (1-1-1-1-1)

Start with your

Front Squat wt

Build thru the sets.

Metcon

Metcon (No Measure)

EMOM x20

Min 1- 15 Wall Balls

(20/210/14@9)

Min 2- 10 GHD Sit Ups

Min 3- 5 Rope Climbs

Min 4- Practice Handstand Walk

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