CrossFit Valitus – CrossFit
Weightlifting
20min to complete
Paused Front Squat (3 x 3)
@60% 1RM FS
Zercher Squat (1-1-1-1-1)
Start with your
Front Squat wt
Build thru the sets.
Metcon
Metcon (No Measure)
EMOM x20
Min 1- 15 Wall Balls
(20/210/14@9)
Min 2- 10 GHD Sit Ups
Min 3- 5 Rope Climbs
Min 4- Practice Handstand Walk
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