Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Metcon

Metcon (8 Rounds for time)

800m Run

3min Rest

800m Run

3min Rest

600m Run

2min Rest

600m Run

2min Rest

400m Run

1min Rest

400m Run

1min Rest

200m Run

30sec Rest

200m Run

30sec Rest