CrossFit Valitus – CrossFit
Metcon
Metcon (8 Rounds for time)
800m Run
3min Rest
800m Run
3min Rest
600m Run
2min Rest
600m Run
2min Rest
400m Run
1min Rest
400m Run
1min Rest
200m Run
30sec Rest
200m Run
30sec Rest
Now Serving the Chamblee Area
800m Run
3min Rest
800m Run
3min Rest
600m Run
2min Rest
600m Run
2min Rest
400m Run
1min Rest
400m Run
1min Rest
200m Run
30sec Rest
200m Run
30sec Rest
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