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Tues WOD 032817

Tues WOD 032817

CrossFit Valitus – CrossFit

Weightlifting

20min to complete.

Hang Power Clean (5-5-5-5-5)

Building

Metcon

Metcon (Time)

25-20-15-10-5 of: Hang Power Snatches (75/55#)

50-40-30-20-10: Sit-ups

100-80-60-40-20: Double-unders
25-20-15-10-5 of: Hang Power Snatches (95/65)

50-40-30-20-10: GHD Sit-ups

100-80-60-40-20 of: Double-unders

TC 25

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