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Tues WOD 041117

Tues WOD 041117

CrossFit Valitus – CrossFit

Weightlifting

Double Double (EMOM x 10 @60%)

2 Power Snarch +

2 OHS

– OR –

1 Power Snatch

1 Squat Snatch

1 OHS

Power Snatch (1-1-1)

5min to arrive

at a Tech Max

Metcon

Metcon (Time)

3 or 4 Rounds For Time:

400m Run

15 Box Jumps (24/20)

15 Wall Balls (20@10/14@9)
If 3 Rounds are complete in

under 15min move on to Round 4 for Rx’+

TC 20

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