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Tues WOD 041817

Tues WOD 041817

CrossFit Valitus – CrossFit

Weightlifting

In the weightlifting today

we are focusing on efficient

barbell cycling. Start light

and build to a weight that

you’d expect to see in a metcon.

But don’t add weight unless

you are cycling efficiently.

Check CFV Facebook for video (2)

Points of Performance

Clean and Jerk (EMOM x5 Building)

These are Power Clean and Jerks,

touch and go reps,

using a weight

that allows

for efficient cycling.

Squat Clean Thruster (EMOM x5 Building)

These are Clusters (AKA Squat Clean Thrusters).

The Thrusters can finish as a Push Press or Jerk.

Touch and go reps, using a weight

that allows

for efficient cycling.

Metcon

Metcon (Time)

100-80-60-40-20 Double Unders

50- 40 -30 -20- 10 Sit Ups

25-20-15-10-5 HSPU
TC 25

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