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Tues WOD 050217

Tues WOD 050217

CrossFit Valitus – CrossFit

Warm-up

Walkie Talkie (Time)

1 Mile Run at a “Conversational” (Aerobic) Pace
10min Time Cap. Slower Athletes adjust distance.

Metcon

Metcon (Time)

50 Double Unders

40 Squats

30 T2B

20 HSPU

10 Power Cleans

20 HSPU

30 T2B

40 Squats

50 Double Unders

Men’s PC= BW

Women’s PC= 80%
TC 20

Cool Down

Walkie Talkie (Time)

1 Mile Run at a “Conversational” (Aerobic) Pace
10min Time Cap. Slower Athletes adjust distance.

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