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Tues WOD 051617

Tues WOD 051617

CrossFit Valitus – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 25

50 Kettlebell Swings (53/35)

50 Jump Rope Cross

40 Box Jumps (24,20#)

40 Toes to Bar

30 Burpees

30 Pull-Ups

20 Cleans (115/75)

20 Jerks (115/75)

10 Snatches (115/75)

10 Ring Dips
For Rx’+

Replace Pull Ups w/C2B

Barbell @145/100

Replace Ring Dips w/BMU

MWR for Rx’+ 291 Reps

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