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Tues WOD 052317

Tues WOD 052317

CrossFit Valitus – CrossFit

Metcon

Metcon (3 Rounds for reps)

AMRAP 4:

27 Thrusters (75/55)

27 Burpees

27 KBS (53/35)

Rest 4:00

AMRAP 4:

21 Thrusters (95/65)

21 Burpees

21 Box Jumps (24/20)

Rest 4:00

AMRAP 4:

15 Thrusters (115/85)

15 Burpees

15 Knees to Elbows
For Rx’ Thrusrers @…..

M 95-115-135

W 65-85-105

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