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Tues WOD 053015

Tues WOD 053015

CrossFit Valitus – CrossFit

Weightlifting

Quagmire (E3MOM x 5)

Power Snatch

Snatch Balance

Hang Snatch

Snatch

High Hang Clean

Push Jerk

Hang Clean

Split Jerk Right

Squat Clean

Split Jerk Left
Start with the Barbell

and add weight sparingly.

This is a technique/form

focus drill.

Not for load today.

1 cycle= 10reps

Metcon

Marguerita (Time)

50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

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