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Tues WOD 060617

Tues WOD 060617

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

25 GHD Sit Ups

21 Thrusters (95/65)

21 Pull Ups

15 Snatches (115/85)

15 Toes to Bar

9 Clean & Jerks (135/95)

9 Burpee Box Overs (24/20)

3 Hang Squat Cleans (155/115)

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