Crossfit Valitus

CrossFit Valitus – CrossFit

Weightlifting

Power Snatch (EMOM x 5)

3 @70%

3 @75%

2 @80%

2 @85%

1 @90%

Snatch Pull (EMOM x5 x 3 @100%)

Snatch Grip Deadlift (EMOM x 5 x 2 @110%)

Metcon

Metcon (Time)

21-15-9

Deadlift (225/155)

400m Run after each set

Rx+ DL= 275/185
Compare to 5/25/16