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Tues WOD 062017

Tues WOD 062017

CrossFit Valitus – CrossFit

Metcon

Runners Choice (8 Rounds for time)

800m Run

3min Rest

800m Run

3min Rest

600m Run

2min Rest

600m Run

2min Rest

400m Run

1min Rest

400m Run

1min Rest

200m Run

30sec Rest

200m Run

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