Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Metcon

Rope a Dope (Time)

200 Meter Run

3 Rope Climbs

400 Meter Run

5 Rope Climbs

600 Meter Run

7 Rope Climbs

800 Meter Run

9 Rope Climbs

1,000 Meter Run

Time Cap 30 Minutes