CrossFit Valitus – CrossFit
Metcon
Rope a Dope (Time)
200 Meter Run
3 Rope Climbs
400 Meter Run
5 Rope Climbs
600 Meter Run
7 Rope Climbs
800 Meter Run
9 Rope Climbs
1,000 Meter Run
Time Cap 30 Minutes
Now Serving the Chamblee Area
200 Meter Run
3 Rope Climbs
400 Meter Run
5 Rope Climbs
600 Meter Run
7 Rope Climbs
800 Meter Run
9 Rope Climbs
1,000 Meter Run
Time Cap 30 Minutes
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