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Tues WOD 070517

Tues WOD 070517

CrossFit Valitus – CrossFit

Weightlifting

Weighted Pull-ups (5RM)

Weighted Pull-ups (3RM)

Weighted Pull-ups (1RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 10min

Toes to Bar

10 Burpees E2MOM

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