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Tues WOD 071117

Tues WOD 071117

CrossFit Valitus – CrossFit

Gymnastics

Handstand Walk

10min to Practice HSW

or progressions.

Metcon

Round Debacle (Time)

3 Rounds

800m Run

50 Wall Balls (20@10/14@9)
For Rx’+ Carry the Wall Ball on the Run.

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