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Tues WOD 071817

Tues WOD 071817

CrossFit Valitus – CrossFit

Gymnastics

10min to practice rope climbs then test the skill in the AMRAP

Metcon (AMRAP – Reps)

AMRAP in 2min

Rope Climbs

Metcon

Metcon (3 Rounds for reps)

1.) AMRAP 5:

400m Run

12 Deadlifts (185/135)

12 Bar Facing Burpees

Rest 5:00

2.) AMRAP 5:

300m Run

9 Deadlifts (225/155)

9 Bar Facing Burpees

Rest 5:00

3.) AMRAP 5:

200m Run

6 Deadlifts (275/185)

6 Bar Facing Burpees
For Rx’+ DL @……

225/155-275/185-315/205

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