Valitus Strength and Fitness

CrossFit Valitus – CrossFit

Metcon (5 Rounds for time)

E5MOM x5

400m Run

10 Pull Ups

10 Knees to Elbows

Rest the remainder

of the 5min

For Rx

YOUR KNEES MUST

PHYSICALLY TOUCH YOUR

ELBOWS (the knobby things)

For Rx’+

Bar sets Unbroken

with no loss of

rhythm or flow

Metcon