CrossFit Valitus – CrossFit
Metcon (5 Rounds for time)
E5MOM x5
400m Run
10 Pull Ups
10 Knees to Elbows
Rest the remainder
of the 5min
For Rx
YOUR KNEES MUST
PHYSICALLY TOUCH YOUR
ELBOWS (the knobby things)
For Rx’+
Bar sets Unbroken
with no loss of
rhythm or flow
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