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Tues WOD 080817

Tues WOD 080817

CrossFit Valitus – CrossFit

Gymnastics

15 min to complete.

Pull Up Progressions

5 Rounds of 5 Reps

Toes thru Rings/T2B

Hard Ring Rows

Pull Up Negatives

Jump. Catch, Kip, Pull

Strict Pull ups (5 s/o Max Reps)

Metcon

Dances with Snatches (Time)

600m Run

50 Split Snatches (75/55)

400m Run

30 Split Snatches (95/65)

200m Run

10 Split Snatches (115/85)

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