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Tues WOD 081417

Tues WOD 081417

CrossFit Valitus – CrossFit

Running

1-Mile Run (Time)

Max Effort 1-Mile Run
TC 12

Rest

5 min

Gymnastics

Metcon (AMRAP – Reps)

EMOM x 10

10 Burpees
Go for Max Reps in the last round. Rx’d = a minimum score of 100.

Rest

5 min

Running

1-Mile Run (Time)

Max Effort 1-Mile Run
TC 12

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