fbpx

Tues WOD 082217

Tues WOD 082217

CrossFit Valitus – CrossFit

Metcon

Metcon (Time)

21 Power Snatches (95/65)

400m Run

15 Clean & Jerks (135/95)

800m Run

15 Clean & Jerks (135/95)

400m Run

21 Power Snatches (95/65)
TC 25

Accessory Work

Weighted Sit-ups (10 @EMOM x 5)

Rx’d= 50/35 lb Dumbell

Leave a reply

Your email address will not be published. Required fields are marked *