CrossFit Valitus – CrossFit
Metcon
Metcon (Time)
21 Power Snatches (95/65)
400m Run
15 Clean & Jerks (135/95)
800m Run
15 Clean & Jerks (135/95)
400m Run
21 Power Snatches (95/65)
TC 25
Accessory Work
Weighted Sit-ups (10 @EMOM x 5)
Rx’d= 50/35 lb Dumbell
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