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Tues WOD 082917

Tues WOD 082917

CrossFit Valitus – CrossFit

Gymnastics

Ring Push Ups (5 s/o 10)

Rx’d is sets unbroken.

If you can’t get to 10 do sets for max reps.

Running

Metcon (10 Rounds for time)

10 x 200m Run

1min Rest between

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