fbpx

Tues WOD 090517

Tues WOD 090517

CrossFit Valitus – CrossFit

Weightlifting

Bench Press (5 x 5)

At BW or 75% 1RM

E3MOM w/ 25 Sit Ups after each set.

Gymnastics

Sit-ups (5 x 25)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10min

7 Hang Power Snatch

7 OHS

(75/55)
Rx’+ is 10 Rounds or more.

Leave a reply

Your email address will not be published. Required fields are marked *