CrossFit Valitus – CrossFit
Weightlifting
Overhead Squat (3-3-3-3-3)
Start at 50% of 1RM and increase to find your 3RM. 15 minutes to complete.
Metcon
Metcon (Time)
10 Rounds
10 KBS (53/35)
10 Burpees
10 KBS
10 Box Jumps (24/20)
For Rx’+….
KBS @70/53
Box Jumps (30/24)
TC 30
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