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Tues WOD 091217

Tues WOD 091217

CrossFit Valitus – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3)

Start at 50% of 1RM and increase to find your 3RM. 15 minutes to complete.

Metcon

Metcon (Time)

10 Rounds

10 KBS (53/35)

10 Burpees

10 KBS

10 Box Jumps (24/20)
For Rx’+….

KBS @70/53

Box Jumps (30/24)

TC 30

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