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Tues WOD 091917

Tues WOD 091917

CrossFit Valitus – CrossFit

Weightlifting

Hang Power Snatch (1-1-1-1-1)

Hang Power Clean (1-1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

AMRAP in 10min

10 Burpee Box Jumps (24/20)

8 T2B

5 K2E
For Rx’+…….

T2B and K2E are to be

in Unbroken sets with

no loss of rhythm or flow.

Minimum work requirement

Rx’+ Is 3 Rounds

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