Tues WOD 092617

Tues WOD 092617

CrossFit Valitus – CrossFit


Metcon (Time)

800m Run

50 Overhead Squats (45/35)

800m Run

50 Thrusters (45/35)

800m Run

50 Front Squats (45/35)
TC 30

Accessory Work

Waiters Walk (3 x 100m)

Waiters walk is a one arm overhead carry.

Most commonly done with a Dumbbell, Kettlebell or Plate
50m Right/50m Left

1 round of each object

DB, KB, Plate

Score = Lightest of any of the three

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