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Tues WOD 110816

Tues WOD 110816

CrossFit Valitus – CrossFit

Weightlifting

Start with a managable weight

for the first set of OHWL

and increase weght throughout

the remaining sets for all types of lunges.

DB OHWL (10-10-10)

Dumbbell Overhead Walking Lunge
E2MOM x3

10 Steps

Build

DB FRWL (10-10-10)

Dumbbell Front Rack Walking Lunge
E2MOM x3

10 Steps

Build

DB WL (10-10-10)

Dumbbell Walking Lunge w/ weight at the hang.
E2MOM x3

10 Steps

Build

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

7 C2B/Pull Ups

7 Hang Power Snatches (95/65)

7 Box Jumps (30″/24″)
For Rx”+….

HPS @135/95

Box Jumps @40″/30″

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