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Tues WOD 111516

Tues WOD 111516

CrossFit Valitus – CrossFit

Metcon

EMOM x10

Alternate between exercises

Even= Double Unders

Odd= T2B

Metcon (5 Rounds for time)

50 Double Unders

Metcon (5 Rounds for reps)

AMRAP T2B in 30sec

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4min

21 Power Snatch (75/55#)

21 Burpees
For Rx+ Replace PS w/SS

Rest

4min

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4min

15 Power Snatches (95/65)

15 Bar Facing Burpees
For Rx+ Replace PS w/SS

Rest

4min

Metcon (AMRAP – Rounds and Reps)

AMRAP in 4min

9 Power Snatches (115/85)

9 Burpee Box Jumps (24/20)
For Rx+ Replace PS w/SS

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