CrossFit Valitus – CrossFit
Metcon
EMOM x10
Alternate between exercises
Even= Double Unders
Odd= T2B
Metcon (5 Rounds for time)
50 Double Unders
Metcon (5 Rounds for reps)
AMRAP T2B in 30sec
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
21 Power Snatch (75/55#)
21 Burpees
For Rx+ Replace PS w/SS
Rest
4min
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
15 Power Snatches (95/65)
15 Bar Facing Burpees
For Rx+ Replace PS w/SS
Rest
4min
Metcon (AMRAP – Rounds and Reps)
AMRAP in 4min
9 Power Snatches (115/85)
9 Burpee Box Jumps (24/20)
For Rx+ Replace PS w/SS
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