CrossFit Valitus – CrossFit
Metcon
Run Rest Recover (5 Rounds for time)
6 x 5min Rounds in which athletes will
Run 200m for Time
Run 400m Active Recovery
Rest the remainder
Now Serving the Chamblee Area
6 x 5min Rounds in which athletes will
Run 200m for Time
Run 400m Active Recovery
Rest the remainder
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